2. The wobble ball exercises for the lower back - To improve core strength, flexibility and range of motion. 

3. Lumbar extension exercise - To get restore the curve of the lower back. ***only use if your doctor has prescribed for you.***

4. Spondylolisthesis exercise - ***only use if your doctor has prescribed for you.***

5. Psoas stretch - To improve flexibility of the hip

6. Chest Expansion

7. Praying Mantis Exercise

8. Alar Ligament exercise -Strengthen and stabilize the neck muscles during rotation

9. Cervical Dorsal compensated - 

10. Cervical Dorsal Uncompensated - 

11. Life Curve - Neck Roll to reshape the proper curve of the neck

12. Spinal Molding - To reshape the proper curves of the neck and lower back.